Any tips for sleeping early?
Well actually, what I meant by early is 11pm HAHAHA I realise I have been sleeping at 3-4am these days and it is really unhealthy.. I can feel my body getting weaker sigh So I'm hoping that someone could save me from this vicious cycle ASAP!! Especially since mid-years examinations are coming up and I believe that sleeping would help to boost my concentration!!! In short, HELP ME SLEEP MORE CRIES
seduction is my art (-:
Reply: Any tips for sleeping early?
apparently taking a hot bath is good so take one around 9-10? and then go to sleep
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Reply: Any tips for sleeping early?
Don't eat after 7pm, also try to tire yourself out during the day so when the time comes to sleep you'll be exhausted. Also you can try meditation. It helps with sleep sometimes!
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Reply: Any tips for sleeping early?
Reply: Any tips for sleeping early?
turn off your phone / laptop / or whatever device ;p
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Reply: Any tips for sleeping early?
Hot bath & no habbo... Try a boring movie before laying down
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Reply: Any tips for sleeping early?
Someone said not to eat past 7pm but for me, If I eat till I'm really full I enter a food coma which always makes me sleepy :-)
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Kaleidoscope Love
Reply: Any tips for sleeping early?
seduction is my art (-:
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